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Saunas have been proven to produce many health benefits on the human body. Because of the enormous heat that is produced, saunas really help to promote good blood circulation throughout the body. Saunas also help to cleanse the body and the skin through extensive sweating, and has been shown to relax and sooth your muscles as well. Commonly found in 5 star hotels and fitness centers, saunas have now found their way into the retail market and are now popular in many homes. This is largely due to all the advancement that has taken place in the industry making the infrared sauna energy efficient enough to consumer use.

Infrared saunas function by warming the air, and your body, with the help of infrared rays. The best thing is that these rays actually consume less energy than conventional saunas; because the rays heat your body up from the inside as well, the high temperatures that are required in traditional saunas do not have to be achieved in infrared saunas. These saunas can be utilized, and maintained, thus increasing your cost effectiveness. There are namely three different types of saunas that are available in the market today: the infrared lamp saunas, the far infrared saunas, and the conventional saunas. Each of these three types of saunas come with their own advantages and disadvantages.

Infrared lamp saunas are the most well known residential use saunas on the market place today. These saunas heat up the space by using incandescent infrared heat lamps; also, in addition to the rays used to heat up the room, the infrared lamp saunas emit lights that can help with some types of short term depression. The far infrared saunas work much like the infrared lamp saunas, but these saunas use ceramic or metallic substances to emit infrared lights that are in the far infrared chain of products. Conventional saunas are most often used by sports departments; these saunas use wood, electricity, or gas as a as a medium of heating up; conventional saunas also employ heated rocks that can be used to belch out steam.

While conventional saunas are known for their health advantages, the same health benefits can be realized using infrared saunas while resources like money and energy are conserved. As a consumer, it is essential that you do your homework. When you're shopping for infrared saunas, don't focus all your attention on the prices. You must realize that each type of sauna has its own pluses and minuses. So just take a deep breath, and use us as a resource to get you starting off on the right foot.