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Infrared saunas penetrate your body and bring out the bad stuff. In a time when everyone is looking for the healthy edge infrared saunas just might offer a nice replacement into hard works outs and running for miles to stay in shape.

Infrared saunas are designed to heat the body and not the air. The unique design of infrared saunas uses heaters that emit infrared radiant heaters to warm the users. Many saunas use steam and heat the air. This article will look closer at infrared saunas.

What are Infrared Saunas Made Of?

Most infrared saunas are made of wooden boxes or can also be found in a small wood lined room. They are very relaxing to sit in, but you must be careful to not sit in them for long extended periods of time. One benefit of a infrared saunas is that they can be open air and still heat your body.

How Do Infrared Saunas Work?

Infrared light is a type of light that is visible to the human eye. Whereas ultra violet is a different type of light and is not visible to the human eye. You can feel the sensation of infrared light when you are outside in the sunshine. That warm feeling that you feel on a nice hot day is infrared light. It can be very comforting to our skin. The heat is actually heating your body and penetrating your skin.

What is The Difference?

Traditional saunas are designed to use water to create steam. The heaters in a traditional sauna will heat the water or air and then the steam heats your body. You may be familiar with sauna rooms where you pour water on hot rocks. This is not the case with infrared saunas they do not use water or create steam.

The reason that this type of sauna is so beneficial to the body is that by heating your body it will produce a nice sweat that will help to clean out your pours. You may also notice that an infrared sauna is not as hot as other saunas as it does not need to be so hot to make your body perspire.

The argument by many is that infrared saunas are one of the best ways for you to detoxify your body. Many health experts say that we simply do not do enough cleaning of our systems to be truly healthy. Perhaps an investment into infrared saunas might be the answer to some of your health issues.

If you need more helpful Sauna information then quickly head over to http://saunasforyou.com where you will find helpful sauna tips, advice and resources to include home saunas, portable saunas and more Infrared Saunas information.

Article Source: http://EzineArticles.com/?expert=Tom_Turner